Sunday, July 31, 2016

Nike Training Club, Get Lean Fit Workout- Go, Rest, Repeat

To help me get lean and fit, I am using the Nike Training Club app (available for iPhone and Android). The app is FREE and loaded with 100+ workouts, featuring clear audio and visual guidance throughout each workout and plans that focus on getting either lean, stronger, or toned.
 I have been using this app since 2012 and I love it because when I am not indulging in fatty goodness and avoiding the gym, it has helped me get my body toned, lean, and fit. Today I finished week 2 of a 7-week Get Lean Fit workout plan, which include a mixture of running, cardio, light weights, pilates, and yoga. The workout plans adjust daily, increasing and decreasing the intensity of the workouts based on how challenging you found the previous workout.

Okay, folks. Below is a short clip of my "Go, Rest, Repeat" workout from this morning. Please do not laugh at my gym attire or my sweaty body. I workout in the "Women Only" room at my gym, so that I can sweat, curse, and look crazy in relative privacy.

               
I will post my weight loss progress later this week (since I am only weighing myself once a week).