Monday, August 8, 2016

Figuring Out Weight Loss: Week Two---I Lost 2 lbs

Good news, guys and gals!!! I lost another 2 lbs.

I am so proud of myself for decreasing the number on the scale for a second week in a row, especially since the human body tends to fight weight loss after losing a significant amount during your first week of working out and dieting. If you want proof, check out the first two episodes of  any season of the tv series The Biggest Loser to see the drastic difference in weight loss between week one and week two. Contestants go from losing 15 lbs week one to losing 0 to 2 lbs week two.

But, by successfully completing another week of my Nike Training Club Lean Fit workout plan and following the week two meal plan from the Super Shred diet, which included eating three meals 3 to 4 hours apart and two snacks daily, I was able to push through and get myself closer to my weight-loss goals.

Week 2:      Front View                                              Side View



Wish me luck for this upcoming week. My meal plan is going to be drastically different than the previous two weeks. Week 3 of the Super Shred diet focuses on calorie disruption. So, I will only be allowed to eat two meals and four low calorie snacks  (less than 150 calories) per day to throw my body off kilter and force it to readjust.

As I mentioned prior, my main problem is my bad eating habits. Eating less food is going to be a BIG challenge for me. But, my desire to fit back into my favorite outfits are greater.