Running for Weight Loss
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In my last post, I promised that I would discuss the running app that I have been using to help me lose weight. I discovered the Running for Weight Loss app a few weeks ago as an ad on the MyFitnessPal app, which is an online diet and exercise journal. To be honest, I do not like running. But, when I saw that I could possibly lose 35 lbs in 8 weeks using this training program, I decided to try it out.
The Running for Weight Loss app is a unique running program designed specifically for weight loss. The program features six 8-week interval plans of walking, running, and sprinting intervals, with three levels of difficulty. It also has audio instructions and encouragement, GPS map of your run, daily weight-loss tips, and detailed records of every workout and your overall progress.
This week I completed week 3 of the program and so far I am really happy with my progress. I am running longer and faster than week 1, day 1. Plus, I am burning over 400 calories in 39 minutes. Hopefully, with the Running for Weight Loss app, I will be down 35 lbs by the end of week 8.
***App is available on the AppStore, Google Play, and Amazon Apps.***
