Figuring Out How to Trust Your Intuition and Listen to Your Gut

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In these strange and uncertain times such as those we are living in, it can feel like our lives are out of our control and nothing makes sense. The global health pandemic has brought so many changes to our lives and it is unclear how everything will turn out. Many of us are unsure about what to do. In this episode of Figure Out Your Life podcast, I discuss the importance of trusting your intuition and listening to your gut, especially in these uncertain times, and share 10 ways you can incorporate listening to your gut into your everyday life. 


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Announcements: 

Looking for the perfect outfit for your first outing post QUARANTINE? Check out Rent The Runway Unlimited. Here’s $100 off your first month to get you started: https://rtr.app.link/e/w1EmVAYaX3

Social Media Info: 

Looking for life advice? Send questions for the new “listener’s letter” segment that’s coming to the podcast. Once I get a critical mass of questions, I can add this segment to the show. Email toya@figureoutyourlifeblog.com and put hashtag #AskingToyaT in the subject. 

Have thoughts about the episode? Share on social media using hashtag #FigureOutYourLifePod and follow the podcast on Instagram. Email figureoutyourlifeblog@gmail.com with thoughts and questions! 

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Figuring Out How to Stay Connected to Friends (While Social-Distancing)

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As adults, we all lead such elaborate lives. Often living in different places, with growing commitments and responsibilities, it can be hard to stay connected with our friends. And, now that we are living through a global health pandemic, it adds an extra challenge, especially since we can’t be physically close right now. In this episode of Figure Out Your Life podcast, I talk with my friends Madison and Aisha about how they are staying connected to friends while social-distancing and what they think about the various virtual activities that have become so popular. 

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Links mentioned in this episode:

How to Get in Touch with This Week’s Guests: 

Madison Mobley --- madison.mobley@fairmarket.com 

Aisha Cort -- drcort@heydrcort.com & @heydrcort (Instagram, Twitter, & Facebook)

Click here to subscribe via RSS feed (non-iTunes feed): 

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Announcements: 

Looking for the perfect outfit for your first outing post QUARANTINE? Check out Rent The Runway Unlimited. Here’s $100 off your first month to get you started: https://rtr.app.link/e/w1EmVAYaX3

Social Media Info: 

Looking for life advice? Send questions for the new “listener’s letter” segment that’s coming to the podcast. Once I get a critical mass of questions, I can add this segment to the show. Email toya@figureoutyourlifeblog.com and put hashtag #AskingToyaT in the subject. 

Have thoughts about the episode? Share on social media using hashtag #FigureOutYourLifePod and follow the podcast on Instagram. Email figureoutyourlifeblog@gmail.com with thoughts and questions! 

Follow Toya T everywhere on social media---Instagram, Facebook, YouTube, and Twitter

Figuring Out What to Do with Your Stimulus Check

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This week the US government started sending out economic stimulus checks to eligible taxpayers to help relieve the economic burden caused by the coronavirus pandemic. In this episode of Figure Out Your Life, I discuss what you need to know about the stimulus checks, including how much money to expect, how to track your payment, and how it affects your 2020 taxes, and I share 6 suggestions on what to do with your stimulus money.


Listen on iTunes, SoundCloud, Spotify, or Stitcher

Links mentioned in this episode:


Click here to subscribe via RSS feed (non-iTunes feed): 

http://figureoutyourlife.libsyn.com/rss 

Announcements: 

Looking for the perfect outfit for your first outing post QUARANTINE? Check out Rent The Runway Unlimited. Here’s $100 off your first month to get you started: https://rtr.app.link/e/w1EmVAYaX3

Social Media Info: 

Looking for life advice? Send questions for the new “listener’s letter” segment that’s coming to the podcast. Once I get a critical mass of questions, I can add this segment to the show. Email toya@figureoutyourlifeblog.com and put hashtag #AskingToyaT in the subject. 

Have thoughts about the episode? Share on social media using hashtag #FigureOutYourLifePod and follow the podcast on Instagram. Email figureoutyourlifeblog@gmail.com with thoughts and questions! 

Follow Toya T everywhere on social media---Instagram, Facebook, YouTube, and Twitter

Figuring Out Your Life (the 'Rona Remix)

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It’s another week in quarantine. And, to keep y’all up to date with relevant and fresh information, in this episode of Figure Out Your Life, I remixed the top 10 most downloaded episodes of the podcast for the global pandemic (also known as the ‘rona). This is the Remix!

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Links mentioned in this episode:

Click here to subscribe via RSS feed (non-iTunes feed): 

http://figureoutyourlife.libsyn.com/rss 

Announcements: 

Looking for the perfect outfit for your first outing post QUARANTINE? Check out Rent The Runway Unlimited. Here’s $100 off your first month to get you started: https://rtr.app.link/e/w1EmVAYaX3

Social Media Info: 

Looking for life advice? Send questions for the new “listener’s letter” segment that’s coming to the podcast. Once I get a critical mass of questions, I can add this segment to the show. Email toya@figureoutyourlifeblog.com and put hashtag #AskingToyaT in the subject. 

Have thoughts about the episode? Share on social media using hashtag #FigureOutYourLifePod and follow the podcast on Instagram. Email figureoutyourlifeblog@gmail.com with thoughts and questions! 

Follow Toya T everywhere on social media---Instagram, Facebook, YouTube, and Twitter

Figuring Out What to Expect After the Pandemic Ends

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What will life be like after the quarantine ends? Will there be a baby boom prompted by couples spending more time together? Will companies gain new perspectives on working remotely as opposed to traditional views on the workplace? Will social-distancing become a part of our everyday lives? In this episode of Figure Out Your Life Podcast, I discuss possible outcomes of this pandemic and explain why I think our lives will never be the same.  


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Links mentioned in this episode:

Click here to subscribe via RSS feed (non-iTunes feed): 

http://figureoutyourlife.libsyn.com/rss 

Announcements: 

Looking for the perfect outfit for your big job interview? Check out Rent The Runway Unlimited. Here’s $100 off your first month to get you started: https://rtr.app.link/e/w1EmVAYaX3

Social Media Info: 

Have thoughts about the episode? Share on social media using hashtag #FigureOutYourLifePod and follow the podcast on Instagram. Email figureoutyourlifeblog@gmail.com with thoughts and questions! 

Follow Toya T everywhere on social media---Instagram, Facebook, YouTube, and Twitter

Figuring Out How to Fight Off Cabin Fever and Stay Sane While Social-Distancing

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Let’s face it, social-distancing may become our new normal. For those who aren’t used to spending tons of time at home (working and/or playing), the first few days may feel like a snow day where you don’t have to shovel. Woohoo! But, after a week or more, social-distancing may trigger cabin fever, which can dampen your mood, energy level, and motivation. In this episode of Figure Out Your Life Podcast, I share my list of 17 fun ways to help you beat cabin fever and stay sane while social distancing.


Listen on iTunes, SoundCloud, Spotify, or Stitcher

Links mentioned in this episode:


Click here to subscribe via RSS feed (non-iTunes feed): 

http://figureoutyourlife.libsyn.com/rss 

Announcements: 

Looking for the perfect outfit for your big job interview? Check out Rent The Runway Unlimited. Here’s $100 off your first month to get you started: https://rtr.app.link/e/w1EmVAYaX3

Social Media Info: 

Have thoughts about the episode? Share on social media using hashtag #FigureOutYourLifePod and follow the podcast on Instagram. Email figureoutyourlifeblog@gmail.com with thoughts and questions! 

Follow Toya T everywhere on social media---Instagram, Facebook, YouTube, and Twitter


Figuring Out How to Support Women of Color This Month and Every Month

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March is Women’s History Month, commemorating and encouraging the study, observance, and celebration of the vital role of women in history. In this episode of Figure Out Your Life Podcast, I share 10 ways we can all take in our daily lives to support, champion, and empower women of color, and especially black women. 

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Links mentioned in this episode:

Click here to subscribe via RSS feed (non-iTunes feed): 

http://figureoutyourlife.libsyn.com/rss 

Announcements: 

Looking for the perfect outfit for your big job interview? Check out Rent The Runway Unlimited. Here’s $100 off your first month to get you started: https://rtr.app.link/e/w1EmVAYaX3

Social Media Info: 

Have thoughts about the episode? Share on social media using hashtag #FigureOutYourLifePod and follow the podcast on Instagram. Email figureoutyourlifeblog@gmail.com with thoughts and questions! 

Follow Toya T everywhere on social media---Instagram, Facebook, YouTube, and Twitter