Figuring Out How to Deal with Loss and Grief

Loss is a natural part of life, but we can still be overcome by shock and confusion, leading to prolonged periods of sadness or depression. Coping with the loss of a loved one may be one of the hardest challenges that many of us face. But, grieving is an important process to overcome these feelings and be at peace with your loss. In this episode of Figure Out Your Life Podcast, I discuss my experience with the death of a loved one and share strategies for dealing with loss and grief and for helping others grieve.  

Listen on iTunes, SoundCloud, Spotify, or Stitcher

This episode is brought to by: Audible

Audible is offering Figure Out Your Life with Toya T listeners a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To get your free audiobook, go to: http://www.audibletrack.com/click.track?CID=102175&AFID=431633 

Links mentioned in this episode:

• 7 Steps for Dealing With Loss and Grief

• Grief: Coping with the loss of your loved one

• Bereavement and Grief

• Bereavement Fares: An Airline by Airline 2019 Guide

• Sign up for the Figure It Out Fridays Newsletter

• How to Leave an Apple Podcast Review

Click here to subscribe via RSS feed (non-iTunes feed): 

http://figureoutyourlife.libsyn.com/rss 

Announcements: 

I have a feeling that you’ll really like Freshly! They deliver delicious chef-cooked meals right to your door and they’ve made mealtime easier than ever for me. Plus, here’s $40 off your first two weeks to get you started: http://refer.freshly.com/s/latoyat  

Social Media Info: 

Have thoughts about the episode? Share on social media using hashtag #FigureOutYourLifePod and follow the podcast on Instagram. Email figureoutyourlifeblog@gmail.com with thoughts and questions! 

Follow Toya T everywhere on social media---Instagram, Facebook, YouTube, and Twitter